What Studies Tell Us About the Impact of Breathwork on Stress Relief, Digestion, Energy, and Deep Sleep
Breathwork—the practice of using specific techniques to control your breathing—has gained significant popularity as an effective tool for managing stress and enhancing overall wellness. Much of the recent attention came with the release of James Nestor’s bestselling book Breath: The New Science of a Lost Art, which personally inspired me to become a breath coach. […]