What Studies Tell Us About the Impact of Breathwork on Stress Relief, Digestion, Energy, and Deep Sleep
Breathwork—the practice of using specific techniques to control your breathing—has gained significant popularity as an effective tool for managing stress and enhancing overall wellness. Much of the recent attention came with the release of James Nestor’s bestselling book Breath: The New Science of a Lost Art, which personally inspired me to become a breath coach. […]
Yoga Book Review: Breath by James Nestor
“the greatest indicator of life span wasn’t genetics, diet, or the amount of daily exercise, as many had suspected. It was lung capacity.”― James Nestor, Breath: The New Science of a Lost Art James Nestor’s Breath is an astonishing and potentially life-changing read, offering a deep dive into the science, history, and techniques of proper breathing. For […]